Magnesium Deficiency: 10 Signs You May Be Missing This Mineral
🩺 Nutrition & Wellness ⏱️ 9–11 Min Read 🌿 Wellness Way 360 Magnesium Deficiency: 10 Signs You May Be Missing This Mineral Magnesium is an essential mineral involved in hundreds of processes in the body. Learn the possible warning signs, common causes, risk factors, testing, magnesium-rich foods and safer next steps. 🌿 Magnesium supports normal muscle, nerve, heart and bone function. 🌿 Introduction Magnesium is one of those nutrients that often receives less attention than vitamin D, calcium, iron or vitamin B12. Yet this essential mineral is involved in hundreds of biochemical processes throughout the body. According to the National Institutes of Health Office of Dietary Supplements, magnesium helps support normal muscle and nerve function, energy production, protein synthesis, blood glucose regulation and blood pressure regulation. It also participates in the movement of calcium and potassium across cell membranes, which is impor...